How To Cure Leg Cramp FAST !!!!

Why is there muscle cramps??

A muscle cramp is a painful contraction /tightness of muscles that lasts from seconds up to 20 minutes. cramps happens often when going to bed or just waking up.

  Possible causes of cramps are as follows:

• exercise, overuse of muscles.
• pregnancy may cause cramps due to lack of minerals such as calcium and magnesium
• cold temperature
• blood flow problems, kidney problems, thyroid disease.
• standing on hard surface for too long time
• not having enough potassium.
• being dehydrated which means your body had to less water.

here's chart for evaluating your urine. the lighter is better. from 4th color. you are in risk of getting cramps







When you have  muscle cramps you can try the following:

• try to do some stretching even in pain
• warm shower or a heating pad to relax muscles
• calf stretching exercise

how to prevent muscle cramp from happening:

• always exercise, especially before you go to bed
• be sure to have enough potassium
• drink lots of water, your urine color should be below number 3 or less from the chart above